Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
The L-sit and handstand walk will take place in warm-up. Athletes will have 10 minutes to find their 1 rep max weighted chest to bar pull-up. The remainder of class time will be devoted to a 1 rep max snatch.
Two Year Anniversary Party RSVP
It’s just a little over a week away – the two year anniversary party and family picnic!
Please RSVP by THIS Friday to the Evite!
Didn’t get the Evite? Email stefanie @ testing.crossfitroots.com