five rounds:
bodyweight bench press
max pull-ups
pull-ups are kipping pull-ups

Ted and Megan battle it out during the clean & jerk ladder last week at Roots. That workout takes off quick!


Fuel Your Journey Make-up Session Tonight at 7PM

If you have signed up for the Fuel Your Journey Challenge and can not make it to the Kick-off session on Friday night TONIGHT’S YOUR NIGHT!

Come to the Fuel Your Journey make-up session tonight at 7pm.  Come in clothes ready to workout!  Plan for 1.5 hours.

Fuel Your Journey Challenge – 1 SPOT REMAINING!

Just 1 space remains for the fall Fuel Your Journey Challenge.  The event kicks off on Friday, October 7th at 6:00PM.  The kick-off event make-up date is today at 7:00PM.  Details on the challenge here.