Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar

Zac and Parry throw down on some shuttle sprints at yesterday's 6pm workout.

Announcing the 2012 Olympic Weightlifting Team Program at Roots

It’s official – CrossFit Roots has its very own USAW Club Team.  Check it out here!

And what better way to kick off the team’s start than with a dedicated winter Olympic Weightlifting Program at CrossFit Roots.

This program is suitable for a variety of athletes including those who would like to train and compete in the sport, those who would like to address a weakness in the breadth of their CrossFit abilities, those who enjoy the sport, and teens and athletes outside of the Roots community who have a special interest in Oly Lifting (and have never found a home to do so!).

The team will plan to compete at the Colorado State & Open Weightlifting Competition on February 4-5 as well as another spring Olympic Weightlifting meet.  Competition is not required; however, it is encouraged!

Program start date: January 2nd, 2012
Meeting dates and times: Tuesday and Thursday, 5:30-7:00pm for three months
Cost: $320 ($106/month) for members, $400 for non-members
Registration opens TOMORROW!
Contact Ryan Landis for more details: 303.818.2774