Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps

Stacey, Charlie, and Iggy at the Holiday Party 2011. Man does everyone clean up nice!

Holiday Rush to CrossFit Roots!

Don’t let the holiday rush pull you away from CrossFit this week.  Sure, there’s lots to do, gifts to wrap, items to cook, and families to host BUT make sure you keep an eye on the shop.  SEE you in class.