Five rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

Holiday Pictures!

Did you know that Roots has a Flickr account with many photos from the past few years?!

You can visit it here.

Also! – Nicole has made her 2011 year end project to upload ALL of the photos from Roots’ history.  Stay tuned!