Back squat
Rope Climb

Nathan and the Roots intramural soccer team rock it on Friday nights. Come check-out a game!


1 rep, 3 rep, 5 rep maxes!  How do they all relate!?  We’d love to say they’re all part of a perfect linear relationship, but sadly, that’s not the case.  There are however some great tools out there to predict your hypothetical 1 rep max based on past performances.

Check out the following:
1. The back of your log book!  There’s a great lifting percentage chart there.
2. One rep max calculator.  There are MANY online.  Here’s one to start with.