REMINDER: Saturday classes at 9 and 10am.

Overhead Squat
3-3-3-3-3 reps
then, 15 minutes open shop

Week in Review

It’s been a great week filled with lots of information.  Check-up on what you missed here!

• CrossFit Open Recap
• Olympic Weightlifting Foundations Course
• The Cup turns five and Nicole has a guest barista spot – this Sunday!
• Shane graduated from massage school!