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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

SFH and PaleoKit Pre-Order THIS Week.

Back Squat
2-2-2-2-2-2-2-2-2-2 @ 90% 1 rep max
rest exactly 2 min between sets

Henry and Arjun team up for Friday's 420 inspired workout. This workout left everyone in a cloud of...dust.

SFH and PaleoKit Pre-Order THIS Week.

Need to stock up on Paleo Kits for you summer travels, long bike rides, and other adventures?  All out of the magic fish oil that keeps your moving and grooving?  Then get your pre-order in this week!

Fill out a pre-order sheet at the front desk of the shop this week!  We will bill your MBO account.  All products available are listed on the pre-order sheet including: PaleoKits, Paleo Crunch Bars, Jerky Sticks, protein powder, fish oil, and more.

For more information on Stronger, Faster, Healtheir products, CLICK HERE.

For more information on PaleoKits, CLICK HERE.

Think your first few days of the Fuel Your Journey Challenge has been difficult? Think again. Caitlin sends us the "vegetable" menu from her trip to Cleveland. Luckily, she planned ahead and packed food on ice packs in her suitcase and then made a trip to the grocery. Dedication. Get some.
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10 Responses
    1. Jasmine

      Aw man, I’d love to work on rope climbs today.  But I’m going to see El Presidente this afternoon.  I hope rope climbs come up again in 1.0!

  2. Alison Minton

    And wow that’s a pretty impressive list of veggies.  Love that apple fritters and kale goes together!

  3. Lesley

    I like the heart symbol next to veggies- making you believe that all the things listed below that are heart healthy.

  5. Shane Upchurch

    they put corn in oysters now!?  
    that list is like dinner at my grandma’s house, but now she understands that I eat this “weird way” so I at least don’t get the guilt trip for not eating everything.

      1. Caitlin

        We asked the same thing last night.  They are corn fritters on crack.  ‘Cause apparently apple fritters weren’t sufficient to meet the fried “vegetable” quota. 

  6. Nicole Christensen

    Sometimes when I’m at Whole Foods and I’m waiting in the ridiculously long lunchtime check-out line I look at people’s lunch plates and judge them.  One of my all-time favorite plates was a guy with berries, chinese-inspired tofu mixture, green beans, mac n’ cheese, and bean salad on his plate.  He was holding an Odwalla juice to go with it.  His friend came up in line, and said, “Look at you, stocking up on all those veggies.”  I looked as his plate and was totally baffled.