In teams of 2, complete 3 rounds of:
Run 400m/AMRAP clean & jerk (155/105) – in 5:00min
Run 400m/AMRAP T-2-B – in 5:00min

Workout clarification – you and your partner will run 400 meters.  With the time remaining in that interval (5:00) accumulate as many clean & jerks as a team (one barbell per team, same loading for both partners). During the second interval, accumulate as many toes-to-bar as possible. The next interval begins as soon as the previous interval has ended. Continue in this fashion for 30:00 minutes. Only one team member may accumulate AMRAP reps at a time.  You may not start your AMRAP work until BOTH team members have returned from the 400m run.

Essay Contest Winners Announced Here Tomorrow.

The coaching staff has been working hard to read through every essay.  We’re almost there!  We’ll post the five winners on tomorrow morning’s post.  Check back soon!