3 rounds for time:
40 double-unders
30 abmat sit-ups
20 dumbbell thrusters (35/25)
10 pull-ups
Tough Mudder
The Tough Mudder is this weekend in Avon, Colorado. Many folks at Roots are headed up to do the challenge or cheer on a friend. Are you signed up? Is it your first time, third time? Post to comments.
Get Down & DIRTY CF Roots TUFF MUDDERS!! Wish I could be there but my gal pal and I from Baltimore will be getting massages & pedicures instead of electro-shock therapy, lol!
Look for my co-worker Brandon in the Costume Contest — he’ll be one of the Daisy Dukes 🙂 and if you were there last year, they were Ooompa Loompas. I am sooo going to be a Mudder next year….