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AMRAP 10 minutes:
15 OHS
20 GHD sit-ups
Midline, What Midline?
Today’s workout pairs overhead squats and GHD sit-ups. Two exercises that rely heavily on midline stabilization.
After doing today’s workout, did you notice the potency of this pairing? Post to comments.
Check out those jorts. Pretty hot.
Nice job Tough Mudders! Such a fun day!
Just a note about the newsletter: the oly meet is JULY 21, not June. Hope to see all of your smiling faces there!!!