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Midline, What Midline?

11
Jun

Midline, What Midline?

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AMRAP 10 minutes:
15 OHS
20 GHD sit-ups

Big ups to the Tough Mudder Crew!

Midline, What Midline?

Today’s workout pairs overhead squats and GHD sit-ups.  Two exercises that rely heavily on midline stabilization.

After doing today’s workout, did you notice the potency of this pairing?  Post to comments.

3 Responses

  1. olycoachryan

    Just a note about the newsletter: the oly meet is JULY 21, not June. Hope to see all of your smiling faces there!!!