2 rounds for time:
run 200
thruster x 7 (135/95)
run 400
thruster x 7

Epic Weekend

What a weekend!  Roots athletes Laura, Blaine, and Miles competed in the competition at CrossFit Elevation – and all turned in stellar performances – and Roots hosted the CrossFit Level 1 Certificate Course.

CrossFit Elevation Competition
Blaine – 1st place
Miles – 4th place
Laura – 1st place

Give each of them a HIGH FIVE when you see them at the shop this week.  

CrossFit Level 1 Certificate Course
Big-ups to Odie, Paula, Andrew, Suzanne, and Mariah who completed their Level 1 this weekend at Roots!  As many of you know, each of them earned a spot to the Level 1 by submitting an essay explaining “what CrossFit means to you and why you want to attend the Level 1 Course.”

Their stories and profiles are all very different from one another.  Their ages span 30 years, their backgrounds, experiences, and accomplishments all over the map, and their goals pointed in many many different directions.  What was incredible was that while each of their goals were different they all shared the common theme that CrossFit could serve them in continuing their journey toward a better life.  I think a lot of us feel that way.

Knowledge is power and the journey never ends!