5 GHD sit-ups
5 muscle-up
10 GHD sit-up
4 muscle-up
15 GHD sit-up
3 muscle-up
20 GHD sit-up
2 muscle-up
25 GHD sit-up
1 muscle-up

Games Week Starts TODAY!

It’s here!  The CrossFit Games begin this Friday in Carson, California at the Home Depot Center.  Check out the video posted to today’s blog to learn about the history of the Games.

ALSO! – The July Newsletter came out Friday.  Click here to read it.