Three rounds:

Run 400 meters
21 burpees
Run 200 meters

Rest exactly 2 minutes between each effort. Each round is an all-out effort.  Go for it.  Fly and die.  The “P” word should not enter your thought process for this workout.

The 80s Themed Workout is just over a week away!  Do you have your outfit planned?  Remember, happy hour at a local rooftop deck to follow the workout!