3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Nasty Girls
I believe I’ve watched this video 100 times. This is CrossFit’s finest doing the workout named Nasty Girls.
The video used to play to two different songs. The songs were changed probably because of music rights issues.
1. Nasty Girl, by Nitty
2. Hate Me Now, by Nas
If you want the full original experience, do the following.
1. Open up the Nasty Girls and Hate Me Now links in two separate windows. Get past the advertisement on the first one and then click pause.
2. Turn the volume all the way down on the Nasty Girls CrossFit video.
3. Click play on the Nasty Girls music video, and then click over to the Nasty Girls CrossFit video and click play.
4. When that song ends, click over to the Hate Me Now video and play that
5. Watch until the end.
It’s WAY better this way. We promise it’s worth the effort!
Enjoy. Be inspired. And go do great things at the shop today.
I watched this video back in the day and decided I just wanted to be as fit and those three chicks.
Those strict muscle ups!
Love love love it! Strict muscle ups, nbd.
They have to do them strict because it’s a low ceiling because the gym is in the kitchen!
I started doing crossfit in 2008 and got a couple guys I worked with to join in with me. We found the nasty girls video this video and this video of Eva T doing Nate: http://www.youtube.com/watch?v=1jrCooXFw7g we thought she was a total badass and emailed her with a video of us working out and asked her to coach us up (we didn’t really know there were crossfit gyms at the time). She emailed us back with advice and we thought it was the coolest thing!
Let’s not forget to mention the sweet long sleeved crop top…
That long sleeved crop is dope. It’s perfect for when your belly is hot but your arms are cold. Or if you’re auditioning to be a Fly Girl on In Living Color.
just laughed out loud at my desk at the same time a student knocked on my door for help… haha.
Bahahahah! Exactly what crossed my mind when watching, Jasmine. I wish I’d had one today at 7 am, as the playlist was basically all 90s hip hop.
LMAO!
Please Please PLEASE play these 2 songs at the 4p wod today???!! It WAS definitely worth effort to watch as suggested. Enjoyed. Definitely feeling inspired!
P.S. REMEMBER to rsvp for Lori’s (aka Killer) Beach Blanket Bingo wedding reception tomorrow night. 7-9pm. Just shoot a quick Y/N email: [email protected]. THANKS!