“Grace”
Clean and Jerk 135 lbs (95lbs)
30 reps for time
Saving Boobs.
Hopefully the post title caught your attention!
On September 15th THREE teams of CrossFit Roots women will compete in the Girls Gone RX competition in Denver, Colorado. Naturally, the goal is to kick some ass but also to rule the fundraising competition benefiting Barbells for Boobs.
No small deed, important cause and your help is sincerely appreciated. And here’s the exciting news!
Quish & Co. will match donations made to the Roots team website up to $2,500!
Come out to support the following women in this fun 1-day competition:
Nicole Christensen
Tracie Holcomb
Lucie Zikova
Laura Munro
Tiffany Ong
Paula Creevy
Hillary Harris
Shayna Larsen
Meredith Harris
Click here to donate. And thank you!
(100% of net proceeds collected from ALL fundraising events will support BARBELLS FOR BOOBS. Also, the site is a little dark, scroll down past our names and look for the white “Donation Amount” and a dark black box next to it.)
I’ve always wanted to make this comment on a blog about this wod (WHAT?):
http://www.youtube.com/watch?v=C2Ipft4XT-c&feature=youtube_gdata_player
Don’t forget! Today is the first of the Friday at 3pm class schedule addition. Come get in your workout before the weekend hits you!
Emily, Molly, and Heather are on the waitlist for this event. Hopefully we can join you ladies!