10 minutes handstand walk practice, then:

Run 200 meters backwards
25 KB swings
Carry your KB around the building
Carry a plate overhead around the building
25 box jumps
Run 400 meters
50 jumping lunges
25 burpees
Run 200 meters backwards

Modified from a CF801 workout.

Tomorrow’s the BIG day.  The 80s Themed Workout!!  Come in your 80s get-up and get ready for a workout sure to turn a few heads.  Reminder!  Drinks on a local rooftop to follow the workout!  If you can’t make the workout but can join us for drinks – that’s great!  Check here tomorrow for the exact location.