For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Strong, Smart, Beautiful
Check out Janet’s recent explanation of her relationship with CrossFit. Everyone comes to Roots with their own goals and perspective on the role of health and fitness in their lives. It’s always a good reminder that we all come together to get the work done and in turn each find our own sense of joy and accomplishment.
Click Here to read her post.
nice work Janet. Really good pic too!
Way to go Janet. It’s been great to work out with you the past couple years! 5:30 doesn’t seem *that* early anyway.
🙂 I adore the Roots community.
Strong, Smart and Beautiful – damn straight Janet. Nicely done – with the article and every morning at 5:30. You ARE a badass!
Janet, Good for you! My thoughts exactly!