60 wallball (20/14)
50 double-unders
40 kb swings (1.5/1)
30 pullups
20 toes to bar
10 squat snatch (135/95)

Come do the workout, make a donation of any kind, support your community.

FLOODRAISER: SATURDAY, SEPTEMBER 21ST

Let’s do this CrossFit Community!

Announcing the flood relief fundraiser at CrossFit Roots this Saturday from 8-11am.

Who: All area CrossFitters are welcome to attend!
What: A CrossFit workout done in support of the victims of the recent Colorado floods
When: Saturday, September 21st from 8-11am
Where: CrossFit Roots, Boulder, Colorado

How: Click here to RSVP and let us know you’re coming. Show up at Roots between 8 and 11am, put yourself in a heat, make a donation, do the workout, and support a great cause.

Additional Details: All proceeds will go to the United Way Foothills Flood Relief Fund.

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