“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

The Floodraiser is Tomorrow! and Three Bars of Death (AKA Linda)

The flood relief fundraiser at CrossFit Roots is Saturday from 8-11am.

Who: All area CrossFitters are welcome to attend!  
What: A CrossFit workout done in support of the victims of the recent Colorado floods
When: Saturday, September 21st from 8-11am
Where: CrossFit Roots, Boulder, Colorado

How: Click here to RSVP and let us know you’re coming.  Show up at Roots between 8 and 11am, put yourself in a heat, make a donation, do the workout, and support a great cause.

What’s the Workout?: Check back here at 8pm tonight!

Additional Details: All proceeds will go to the United Way Foothills Flood Relief Fund.

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