DON’T FORGET: Sign-up for Crocktoberfest is now open. Crockpot spaces are limited.
Deadlift
3-3-3-3-3 reps
The Master’s Championships
Congratulations to the five Roots masters athletes who competed this weekend at the Front Range CrossFit Master’s Championships.
Laura, Dre, and Hillary competed in the 40-44 age category. Pam competed in the 50-54 age category and Sandy in the 55-59.
Hillary took a spot on the podium by placing 3rd overall in the 40-44 age category.
Great work Hillary – I believe you are the first Root to podium at a FRCF Event. Very impressive!
Congratulations!
Nice job Hils!
Way to go! You are all inspiring and amazing!