You deserve individualized coaching, a team atmosphere, and results. We cap our classes at 12 athletes per session to deliver on this promise.
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed.
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find performance and health.
You want to be part of something bigger than yourself. We believe in hard work, dedication, responsibility, and the power of our community.
It’s BACK! So many of our athletes have seen great results from doing the Food & Fitness Challenge that we’re bringing it back this winter!
At Roots, learning to eat to fuel your health and fitness is one of the most important areas of your life that we want you to dedicate time, energy, and effort to improving – because nutrition is that impactful. We also know it’s not an overnight process, and just like having a coach guide you through a workout that seems overwhelming, having a coach guide you through this process is an invaluable necessity.
January 27 – March 9
In 2014, at the age of 48, Amy Jo joined CrossFit Roots after moving from Atlanta. An athlete at heart, CrossFit was new to her. She used multiple bands for pull-ups, could not kick up to a wall, and weightlifting was a new endeavor for her. Fast forward to 2024, and Amy Jo finished 14th in the world at the Masters CrossFit Games in the 55-59 year old age category. She completed bar muscle-ups, walked 80 feet on her hands, and front squatted 205 pounds. Learn more about Amy Jo, her work ethic, her career, and her family.
