AMRAP 10 minutes:
10 deadlift (155/105)
8 push-ups
6 box jumps (24/20)
Good Luck Charlie!
Many of you have worked out alongside him and some of you have had the pleasure of being treated by him and his needles. That’s right, we’re talking about the one and only Charlie Merrill.
This weekend Charlie races at the 2014 Cyclocross Nationals!
He raced yesterday and goes again on Saturday!
According to the race schedule, here are Charlie’s race dates/times:
Wed 1/8/14 – 3:00pm Male Single Speed
Sat 1/11/14 – 9:00 am Male Master 40-44 Cat 1/2/3
Good luck Charlie!!
Good luck Charlie. Go get ’em!!!
Go FASTER!
Go get’em Badger!
Go Charlie Go Charlie Go!!
Best of luck on Saturday….
Can’t wait to heckle you on Saturday!!
Good Luck Charlie!!!
Way to kick ass, Charlie!
woooot!! yay charlie! we’ll be cheering for you on Saturday!
Great result, Charlie, and good luck on Saturday!
Yeah Charlie!!! I’ll try to drag Amelia down on Saturday morning to heckle.
Good luck on Saturday. Those spectators in the picture clearly don’t know how awesome you are.
Yay Charlie !!!
YEAH, CHARLIE!!! Way to go!!! I’ll be there to cheer you on tomorrow…DID
Thanks to you all for the support. I will go faster, I will go get’em, I will plan on some luck, and I will try to be awesome. Heckling always helps. I may not see you during the race but I will hear you!