3 rounds with a partner:
800m row
100 double-unders
rest

The 2014 Open – How it Will Go Down at Roots

Are you ready for the Open!?  We are!  Don’t miss out on this epic yearly event that spans five weeks and delivers a ton of satisfaction to athletes of ALL abilities.  If you’re not yet signed up fix that here!

Thursdays 
This year the workouts will be announced on Thursday evening (instead of Wednesday as they were last year).  Athletes will have until Monday to complete the workout and submit their scores.

Fridays
From 5:30am through to the evening ALL group classes will be doing the Open workout.  And, back again for the fourth year in a row – THE FRIDAY NIGHT THROW DOWN (moved from Thursday last year).

Friday Night Throwdowns
Roots will host the Friday Night Throwdown on Friday nights from 4:00-6:00pm. We HIGHLY encourage you to come check out these fun evening events. Similar to the Benchmark Series, this month-long Friday night event is not to be missed!  So, make it a date night, bring the family to watch and hangout, or just sneak away for an extra workout.

Athletes can come in anytime between 4:00pm and 6:00pm and put themselves into a heat. We will run heats of athletes through the workout and collect scores to validate on the Open website. This is a great way to up the adrenaline just a tad and have some fun this February and March.

Questions?  Post to comments.