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Shout Out Friday


Shout Out Friday

“Cindy XXX”

Complete as much as possible in 20 minutes of: 
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Got chest to bar pull-ups?  Caitlin does!

Got chest to bar pull-ups? Caitlin does!

Shout Out Friday

Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!

What exactly is a shout out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.

Examples include:
“I’d like to give a shout-out to Stef for designing such super fly t-shirts”
“I’d like to give a shout-out to Zender for rocking DT like it was her job!”
“I’d like to give a shout-out to the Wednesday 6pm class to getting Odie through his ladder of death.”

Post to comments your shout-outs.

7 Responses

  1. Trevor D

    Shout out to Trevor and Lucie for getting the little ones fired up about CF Kids. I appreciate all the efforts and the patience!

  2. JakeDurling

    Shout out to my wife (Caitlin) for getting chest to bar pull-ups (pictured) and bar muscle-ups. Bad ass, babe, bad ass!

  3. Killer

    Shout out to all the 5:30 and 6:30 am coaches who come to work with a smile on their face. Coming from a mid-morning to early morning convert, I just want to make sure you know that you make getting up early enjoyable!

  4. Diane

    Shout out to Pam for her up-and-coming Pistols!! Shout out to Alice for organizing a “Roots Rocks the Trail” skate ski trip to the mountains!!