AMRAP 12 minutes:
10 kettlebell swings (24/16kg)
10 slam balls (30/20)
10 slam ball lunge
Do You Even Lift?
Come get your Sunday workout in and work out the Fran aftermath. You’ll feel much better afterward.
AMRAP 12 minutes:
10 kettlebell swings (24/16kg)
10 slam balls (30/20)
10 slam ball lunge
Come get your Sunday workout in and work out the Fran aftermath. You’ll feel much better afterward.
Love the slam balls – keep ’em coming!
Don’t touch cops! You can hug firefighters.