The 2011 Regionals Final
For time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead (45/35lb DBs)
50 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
150 foot Sprint

Margaret shows off some great triple extension!

Dunk Tank Comes to Roots Monday and Tuesday

Monday is the first of two days of hydrostatic dunk tank testing at Roots. This test gives you your weight, lean body mass, and percent body fat.

The testing is open to all Roots members but is required by anyone participating spring food challenge.

If you’re interested in learning about your body composition but not signed up for the challenge, you can still snag a spot.
Monday, April 7th – PM
Tuesday, April 8th – AM

Cost for the test is included in your challenge fees. If you’d like to do the test on your own, here are the costs:

– Before and After: $60
– Initial: $49
– After Only: $35
Cash or check only.

WHAT TO KNOW FOR THE TESTING:

Please arrive 10 minutes prior to your test time AND do not eat a large meal within 2 hours of your test. If you are participating in the Processed Food Blows Challenge you will need to indicate this to us when you arrive. For individuals in the challenge, a coach will accompany you for the intake portion of the dunk tank testing to collect measurements and pictures.

Please come with a bathing suit and towel. Also please understand that the accuracy of your results is somewhat dependent on you being able to blow out a large amount the air in your lungs. Practice!

Questions? Post to comments.