Split Jerk
2-2-2-2-2
rest 3 minutes
AMRAP 3 minutes
6 box jumps
6 burpees
rest 3 minutes
AMRAP 3 minutes
10 kettlebell swings
100m run

The Emperor Wears No Clothes

CrossFit draws a lot of attention – both good and bad.

Check out this article – What Motivates CrossFit Haters.

And this one – CrossFit Primal Appeal