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The Emperor Wears No Clothes

5
Jul

The Emperor Wears No Clothes

Split Jerk
2-2-2-2-2
rest 3 minutes
AMRAP 3 minutes
6 box jumps
6 burpees
rest 3 minutes
AMRAP 3 minutes
10 kettlebell swings
100m run

Come on in and get after a split jerk!

Come on in and get after a split jerk!

The Emperor Wears No Clothes

CrossFit draws a lot of attention – both good and bad.

Check out this article – What Motivates CrossFit Haters.

And this one – CrossFit Primal Appeal

 

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