AMRAP 12 MINUTES:
20 KB swings
20 slam ball (30/20)
20 wall ball (20/14)

Cool Cruel Summer
Tommy V
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Cool Cruel Summer August Welcomes SugarWOD! – Tonight!

Check it!  The Cool Cruel Summer is back for the hottest edition yet!  We hope to see you tonight!

SugarWOD
Two weeks ago we dropped A LOT of information about programming and the benchmarks we plan to test every three months for the next year – starting in September.  If you missed this post series, find it here.

As part of this benchmark extravaganza, we want everyone to get squared away with the one and only SugarWOD (an app based workout results tracking application) so that you can fully participate in the next year of efforts.

Tonight, Roots welcomes SugarWOD (Roots athletes Drew and Shayna Larsen) to the Roots floor for some demos, question answering, raffle prizes, and more!  Whether it’s data transfer, how to use the app, or where is that Android app? – be sure to stop by the table to they can help you with your questions!

The Workout?
Tommy V
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

As always, we’ll have ample scaling options for you.  Whether you’re new to rope climbs, do half climbs, or think 27 rope climbs seems like a lot we’ve got you covered!

The Heats 
We’ll run heats every 30 minutes!  Show up from 4:00pm on, put yourself in a heat, workout, and then stay for food and drink!

AND, immediately after each heat, head to the whiteboard and take part in your heat’s SugarWOD raffle!  

4:30pm 
5:00pm 
5:30pm 
6:00pm 
6:30pm

The Food
The boys at YellowBelly are back serving up their world famous gluten-free fried chicken, potatoes, and sides.  

The Drinks
Bring something to share.  We’re ready to party.

Questions?  Post to comments.