Fight Gone Bad
Three rounds of:
Wallball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push press, 75 pounds (Reps)
Row (Calories)
*In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Kids Program Update
The Fall times for CrossFit Kids are Monday 5pm-5:45pm and Tuesday at 4:30pm-5pm.
And, most importantly, we have a new Kids Coach. Our very own Lauren Rubini, rowing coach extraordinaire, is now coaching Kids classes! She brings her coaching background, CrossFit Kids training, and, um, sixteen years of teaching elementary school.