Don’t Forget! The October Free Class and Intro Session is tomorrow at 11am! Sign-up here.
For time:
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
15 muscle-ups
Last Day to Sign-up for the Harvest Hoedown!
Lots of Roots members have snagged a workout buddy and have signed up for this fun, low-key yet challenging competition.
This is a one day competition. If you were able to complete the CrossFit Open you should be well equipped to handle what we’ll throw at you. Bring your best opposite sex workout partner because this will be a partner competition (1 male and 1 female). And lastly, we want to crown the most well-rounded CrossFit Coed Pair so be prepared to be tested in all 10 of the general physical skills in 3 different workouts.
There are just a few team slots remaining. Register here: Hoedown Registration
A BIG thanks to our sponsors for all the kick ass prizes!
Fate Brewing Company
PaleOMG
Noble Savage
ZaZa Raw
Suerte
Justin’s
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Details
Date: October 11th, 2014
Entry Fee: $120/team
Are you signed up to compete in the Harvest Hoedown? Post to comments.
We are so excited to hold this event! It is open to athletes from all affiliates! See you all next weekend.
Everyone using SugarWOD for Android… please go to the Google Play store and be sure to upgrade your app! We have added a lot of features in the past 2 weeks! While you are there, set SugarWOD to auto-update, then you’ll automatically get the new versions!
Just because you’re not competing does not mean you can’t come cheer on your fellow Roots peeps! Fate Brewing will be bringing the smoker out again and we have lots of sweet prizes for raffles!