Don’t Forget! The October Free Class and Intro Session is tomorrow at 11am! Sign-up here.
50 wall-ball shots, 20-lb. ball
155-lb. clean, 30 reps
Last Day to Sign-up for the Harvest Hoedown!
Lots of Roots members have snagged a workout buddy and have signed up for this fun, low-key yet challenging competition.
This is a one day competition. If you were able to complete the CrossFit Open you should be well equipped to handle what we’ll throw at you. Bring your best opposite sex workout partner because this will be a partner competition (1 male and 1 female). And lastly, we want to crown the most well-rounded CrossFit Coed Pair so be prepared to be tested in all 10 of the general physical skills in 3 different workouts.
There are just a few team slots remaining. Register here: Hoedown Registration
Date: October 11th, 2014
Entry Fee: $120/team
Are you signed up to compete in the Harvest Hoedown? Post to comments.