Helen
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
(Helen is a yearly benchmark.  Log your score!)

Fall Food Challenge – Four Spots Remaining!

The fall food challenge Intake Week kicks off on Monday.  Just four spots remain for this 6-week challenge.

Sign-up here.

If you have already signed up for the food challenge, initial details and information on Intake Week will be email on Friday.  Stay tuned!