3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
(Helen is a yearly benchmark. Log your score!)
Fall Food Challenge – Four Spots Remaining!
The fall food challenge Intake Week kicks off on Monday. Just four spots remain for this 6-week challenge.
If you have already signed up for the food challenge, initial details and information on Intake Week will be email on Friday. Stay tuned!