Power clean 3-3-3-3-3 reps
Front squat 2-2-2-2-2 reps
Squat clean 1-1-1-1-1 reps

This bunch of strong and soon to be stronger women just finished the Women's Only Foundations Course and they're off and running. — This bunch of strong and soon to be stronger women just finished the Women’s Only Foundations Course and they’re off and running.

Women’s Only Program – Free Class March 2nd, 10:30am

Attention Boulder Area Ladies!

Our next Women’s Only Free Class is coming up on Monday, March 2nd at 10:30 am! Grab a friend and head on down to see what our Women’s Only Program is all about. Sign-up HERE.

Are you wondering if the Women’s Only Program is the right fit for you? If you answer yes to any of the following questions, it is!

Have you considered trying CrossFit but find it intimidating?
Are your results lacking or have you plateaued from boot camps or other fitness programs?
Would you thrive amongst a group of inclusive and supportive of women?
Do you need consistency and motivation in your workout routine?
Are you ready to have fun while working out?

Our next On-Ramp course kicks-off on Monday, March 9th – just in time for spring break! It will meet M-W-F at 10:30 am through March 20th. The cost is $150 and limited to 6 women. The course is required for new CrossFitters to join the program, details and sign-up are available HERE.

The Women’s Only program meets weekdays from 9:30-10:30 am. For more details please visit our webpage HERE.

Questions? Please email Ali, Women’s Only Coach.