Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb. clean and jerks, 15 reps

Stand Up Kids

We spend the first few years of our kids lives teaching them to walk and talk, then when they get to school, we tell them to sit down and be quiet. Well, it looks like sitting for a most of the day increases risk for heart disease, diabetes, orthopedic issues and will literally shorten lives… so does smoking.

Is it time to put our kids in a better position at school? These folks think so. Check out Stand Up Kids.org for tons of info on stand up desks for kids. I’ve heard enough, I’ll be harassing our girls’ schools to get them standing.