5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpees
Let trailing knee gently kiss the ground on each lunge.
The 2015/16 Benchmark Series kicks off November 1st, 2015. Where will you be?
5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpees
Let trailing knee gently kiss the ground on each lunge.
The 2015/16 Benchmark Series kicks off November 1st, 2015. Where will you be?