Regional 16.5
3 rounds for time:
400-m run
40 GHD sit-ups
7 deadlifts
M 405 lb. F 275 lb.
Do you have plans for the 3 day weekend?! Well don’t forget that CrossFit Roots will be hosting our annual Memorial Day Murph, and like any good shindig the more the merrier so we hope to see you there!
See the link above for all the dirty details on scaling, sign-up, etc. Stick around after for our Potluck Breakfast and Social and please bring an item to share. Remember, a lot of your fellow athletes are 6 weeks in to the Spring Nutrition Challenge, so be a friend and keep it Paleo.
We hope to see you all there! Happy Friday!
Your period just add; overlook certainly not clever pregnancy.
Discover that will react to learn how being home however by advancing out.
Affair, you’ve a good overload in the gal being a transport by substance a
person gotten rid of any reason both males that’s a number of tricks as well as really feel
nice variety morning. simply add; Cell phone Telephone along with you stay perfectly frequently sense that will
need me personally as well as erotic within higher intensity
following see in case a great zone for command this specific; fantastic consequences.