Regional 16.5
3 rounds for time:
400-m run
40 GHD sit-ups
7 deadlifts
M 405 lb. F 275 lb.


No question on depth here! Nice Jeanice!

Do you have plans for the 3 day weekend?! Well don’t forget that CrossFit Roots will be hosting our annual Memorial Day Murph, and like any good shindig the more the merrier so we hope to see you there!
See the link above for all the dirty details on scaling, sign-up, etc. Stick around after for our Potluck Breakfast and Social and please bring an item to share. Remember, a lot of your fellow athletes are 6 weeks in to the Spring Nutrition Challenge, so be a friend and keep it Paleo.
We hope to see you all there! Happy Friday!