3 rounds for time:
40 GHD sit-ups
M 405 lb. F 275 lb.
See the link above for all the dirty details on scaling, sign-up, etc. Stick around after for our Potluck Breakfast and Social and please bring an item to share. Remember, a lot of your fellow athletes are 6 weeks in to the Spring Nutrition Challenge, so be a friend and keep it Paleo.
We hope to see you all there! Happy Friday!