Overhead Squat
3-3-3-3-3
then,
Death by Handstand Push-Ups:
1 on min1
2 on min2
3 on min3
…
until you can no longer finish the amount of hspu within the minute.

Death by Handstand Pushups is part of your yearly benchmark series. Log your score!

Back on the menu beginning next week is the Erg Wod with Coach Lauren! Come brush up on your rowing technique every Tuesday starting next week (9/20) at 4:00pm!

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