15 muscle-ups
30 handstand pushups
60 pistols

Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg.
Lauren will set you up for success with 4 coached workouts, access to the regularly scheduled erg classes, and programming to complete during Open Shop Hours.
Challenge Dates – November 24th to December 24th
Coached Session Dates & Times:
SESSION 1:
Sunday, November 27th at 9am
Sunday, December 4th at 7am
Sunday, December 11th at 9am
Sunday, December 18th at 9am
SESSION 2:
Sunday, November 27th at 10am
Friday, December 2nd at 5pm
Sunday, December 11th at 10am
Sunday, December 18th at 10am
Additional weekly rowing opportunities will be during Open Shop Hours.
Cost – $75
Sign-Up HERE