Complete as many rounds as possible in 10 minutes of:
20 GHD sit-ups
5 squat cleans (205/135)


It’s a Roots shoe and rope giveaway! Just kidding, but please take what belongs to you.

In an effort to create a better utilized equipment room we’re doing some Spring cleaning in the Fall. In the back of the shop you’ll find a table with Oly shoes and all the jump ropes organized by name on a rack. If anything belongs to you please take it with you next time you’re in, and by the end of this week. Thanks!