15 muscle-ups
30 handstand pushups
60 pistols


Row, row, row your boat to 100 km!

Row your way through the holiday season with The Concept 2 Holiday Challenge! Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the Erg.
Lauren will set you up for success with 4 coached workouts, access to the regularly scheduled erg classes, and programming to complete during Open Shop Hours.
Challenge Dates – November 24th to December 24th
Coached Session Dates & Times:
Sunday, November 27th at 9am
Sunday, December 4th at 7am
Sunday, December 11th at 9am
Sunday, December 18th at 9am
Sunday, November 27th at 10am
Friday, December 2nd at 5pm
Sunday, December 11th at 10am
Sunday, December 18th at 10am
Additional weekly rowing opportunities will be during Open Shop Hours.
Cost – $75
Sign-Up HERE