Back Squat, Part 1

Back Squat 2-2-2-2-2-2-2 reps

Check out the foot bling! Jim dug up an original pair of Rod Laver Adidas kicks for workouts at Roots.

Shaun White and Lindsey Vonn are freaking incredible.  That’s all we have to say for today.

3 Responses
  1. Emily

    Yo Roots Party People,

    Molly and I want to make a video and submit it to CBS to try and be on the Amazing Race. So far we are thinking of doing a twins/crossfit theme. We are looking for ideas, pictures, video footage, etc. It would be awesome if someone could video tape us competing at Sectionals. Send your ideas our way!

  2. Lawrence

    Put on fake fat-suits and do a “getting in shape” montage to the soundtrack of a crappy 80’s movie.

    Cinderella story + montage + the 80’s = Shoe-in