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Visiting CrossFitterFree 1-on-1 Intro
Call us: 303-578-8455
Call us Text us Drop in Pricing
Visiting CrossFitterFree 1-on-1 Intro

6-8-10-12-RUN!

Here's a welcome home from a fine group of women!! 
 
Here's a welcome home from a fine group of women!!

 
WOD: 
Max Rounds in 20 Minutes of:
6 pull-ups
8 push-ups
10 BW squats
12 lunge steps
200 meter run 
Thanks CF Denver for the WOD!

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