Front squat:
3-3-3-3-3
then:
5 rounds for time:
5 pull-ups
10 wallball

 

Affiliate Team Try-Outs

Affiliate team try-outs will occur this Friday and Saturday.  Email Nicole TODAY for details.

Updates

Paleo Kits are in.  Mediums are $4.50 and Larges are $5.50.  Cash or check.

Paleo 2.0 Info Sessions announced!  Wednesday, April 21st: 7:00pm AND Friday, April 23rd: 1:30pm.  Athletes must attend an Info Session in order to participate.

Affiliate team try-out is this weekend.  Email Nicole to find out more!