AMRAP 20 min
Run 200 meters
15 Swings
Run 200 meters
10 Pull ups
June Foundations Course Sign-up
The Foundations Courses are BACK! Our next course will begin June 21st. The course will meet M, T, and Th at 4pm for four weeks. To sign-up, click here. For more information on the course, click here, or attend our information session at 7pm on Wednesday, June 9th. We hope to see you at the shop!
That’s a cool video on the butterfly kip. I want to try it out!
Killer WOD today. Hello summer!