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Long Jump or Box Jump?


Long Jump or Box Jump?

Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

Bird's box jump from last week. What do you think was the outcome of this box jump?



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